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Yoga
Yoga Class
Timetable & Prices 2008 - click here
Vinyasa Flow Group Classes
A variety of exciting & invigorating sequences
of yoga postures linked together with breath and
inspired by music. These classes include
breathing techniques (pranyama), bandha, posture
technique, modifications, meditation &
relaxation.
Gentle Flow -
in this class students are guided through
shorter Vinyasa flows in a step by step
manner.
Intermediate Flows -
this class guides students through the full
Vinyasa flow generating heat in the body &
creating a vigorous class. The rhythm of music
& breath are used to induce a meditative state.
One to One Yoga Classes with Continuous Assists
- £45 for 1 hr 30mins
Experience an individually tailored Vinyasa Flow
to support your needs, with assisting
throughout. Heightening awareness to alignment
& technique in each posture. This can help take
you deeper into your practice.
Restorative Yoga Group Classes
This is a gentle, therapeutic style of yoga that
uses props to support the body to deepen the
benefits of the poses. It is a soothing and
nurturing practice that promotes the effects
of conscious relaxation.
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